Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Pigeon Pose x:30+:30
Pike Stretch x:30+:30
Straddle Stretch x:30

Prep B: x3
Walkouts x5
Spiderman Lunges x5+5
Push Ups x5
Kettlebell Swings x10 + Goblet Squat x1

A: x10-8-6-4-2 ea side 
Kettlebell High Pull Knees Up Floor Press

B: x2-4-6-8-10 ea side 
Push Ups 
Kettlebell Halos 

C: x20-15-10-5 ea
V Ups
Kneeling Glute Bridges

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