Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x4
Arm Circles Clockwise x:20
Arm Circles Counter-Clockwise x:20
Jumping Jacks x:20
Bodyweight Lunges x:20
Frog Pumps (Glute Bridges) x:20

A: x3
1/2 Kneel Kettlebell Military Press x3+3 
Rest :60
Dips x12
Rest :60

B: x3
Deck Squats x10
Russian Twist x20 total 

C: x10min 
Rep Max
Kettlebell Clean + Front Squat x4+4
Bodyweight Squats x8
Walkout + Russian Baby Maker x12

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More Daily Workouts
More Daily Workouts
More Daily Workouts