Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Leg Swings x20 ea direction 
Arm Circles x10 ea direction 
Arm Hugs x20 total 

Prep: x2
PVC Disloactors x10
PVC Overhead Squats x10 
Walking Lunges x20 total 

A: x8
EMOM
Plan Hold x:20
V Ups x7 

B: x3
Kettlebell Overhead Alternating Walkling Lunges x10+10
Rest :60

*Lunge 10 steps then switch arms

C: x21-18-15-12-9
Kettlebell Snatch 

*Rest as little as possible

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More Daily Workouts
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