Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x5min
Parasympathetic Breathing (90/90)

Prep B: x2
:30 ea
Bear Crawl
Alternating Scorpions
Airplanes
Hollow Rocks
Rest 1:00


A: x20min Rep Max
The Furnace 

  • Get up to hand, down x1/1
  • One Arm Swings x10/10
  • Get up trip pod, down x1/1
  • Kettlebell Swings x20
  • Goblet Squat x5
  • Get up to half kneel, down x1/1
  • Kettlebell Swings x30
  • Goblet Squat x5
  • Full Get-Up x1/1
  • Goblet Squat x5
  • Full Get-Up x1/1
  • Kettlebell Swings x30
  • Goblet Squat x5
  • Get up to half kneel, down x1/1
  • Kettlebell Swings x20
  • Goblet Squat x5
  • Get up to tripod, down x1/1
  • One Arm Swings x10/10
  • Get up to hand, down x1/1

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