Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
PVC Dislocators x10
PVC Halos x10+10
Kettlebell Halos x10 

Prep B: x2
Prone PVC Dislocators x10
Tiger Push Ups x10 

A: x9
Turkish Get Up x1+1
*Rest 60s 

B: x3
One Arm Swings x10+10
Side Plank x:20+:20
Rest 60s

C: x21-15-9
Pike Push Ups 
Push Ups 
Dips

D: x2
Kettlebell Farmer Carry x30yards

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More Daily Workouts
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