Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Arm Circles x5 in ea direction 
Leg Kicks x5 in ea direction 
Arm Hugs x20 total 
Standing Toe Touches x30 total 

Prep B: x3
Jumping Jacks x10 
Mountain Climbers x10 
Push Ups x10

A: x1
Kettlebell Floor Press x12+12
Kettlebell Floor Press x8+8
Kettlebell Floor Press x4+4

*Rest 2 min b/t sets 

B: x1
Dips x12
Dips x8
Dips x4

*Rest 1 min b/t sets 

C: x4
Plank Hold x:20
Plank w Shoulder Taps x:20
Rest :40

D: x1
For Time:
Kettlebell Swings x10
Push Ups x15
Kettlebell Swings x15
Push Ups x20
Kettlebell Swings x20
Push Ups x10

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More Daily Workouts
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More Daily Workouts