Wednesday, Mar. 3

Prep A: x2
Dow Disloactors x10
Dow Good Mornings x10
Dow Back Squats x10
Dow Overhead Squats x5

Prep B: x3
Up Dog to Down Dog x5
Inchworms x10
Monkey Push Ups x5
Kettlebell Swings x10 + Goblet Squat x1

A: x1
Kettlebell Snatch x6+6
Kettlebell Snatch x4+4
Kettlebell Snatch x2+2
Kettlebell Snatch x2+2
Kettlebell Snatch x4+4
Kettlebell Snatch x6+6

*Return the bell to the rack after each snatch and snatch from the rack position

B: x6
Crow Sits (or modified) x:20
Rest :20
Hollow Hold x:20
Rest :20

C: x8min
Rep Max
Kettlebell Snatch x8+8
Squat Jumps x8