Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Arm Circles x10 each direction
PVC Disloactors x10

Prep B: x3
Inchworms to Push Ups x5
Batwing Planks x:15
Bodyweight Squats x10

Prep C: x1
Jumping Jacks x100

A: 
Alternate between
x10-9-8-7-6-5-4-3-2-1
Floor Press 
x1-2-3-4-5-6-7-8-9-10
Kettlebell Plank Passthroughs

*Perfect for double bells on floor press

B: x3
Kettlebell Deck Squats x10
Russian Twists x10

C: x8min
Rep Max
Kettlebell Sumo Deadlift High Pull x3
Goblet Squats x15

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