Daily Workouts
Daily Workouts
Daily Workouts

Recovery
 
A: x15min
Upper-body Mobility 

B: x15min
Lower-body Mobility 

C: x10min
T-Spine Mobility 

Pick 2-3 movements each and rotate through them for the time allotted. You should feel good when you’re done, not beat up 

D:  x20min
Get outside for a brisk walk. 

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More Daily Workouts
More Daily Workouts
More Daily Workouts