Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Jumping Jacks x20
PVC Dislocators x10

Prep B: x2
Kettlebell Bent Over Rows x5+5
Push Ups x10
Dips x10

A: x5
Every 2 min perform: 
Floor Press x5+5
Kettlebell Sumo Deadlift High Pull x5

B: x3For time: 
Kettlebell Deck Squats x10
Kettlebell Swings x10 

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More Daily Workouts
More Daily Workouts
More Daily Workouts