Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Arm Circles ea direction x:20 
Standing Pike Stretch x:20+:20
Frog Stretch x:20

Prep B: x3
Jumping Jacks x10
Bodyweight Deck Squats x10
Mountain Climbers x10 

A: x1
x5-3-1-1-3-5 ea side 
Seated Kettlebell Z Press

B: x1
x5-3-1-1-3-5 ea side 
Kettlebell Floor Press

C: x1
x5-3-1-1-3-5 ea side 
Kettlebell Military Press

D: x5
Russian Twists x:15
Rest x:15
Hollow Hold x:15
Rest :15

E: x5
Every 2 minutes
Push Ups x15
Kettlebell Swings x15

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More Daily Workouts
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