Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Wall Sit x:20
Pigeon pose x:20+:20
Frog Stretch x:20
Hip Flexor Stretch x:20+:20

Prep B: x2
PVC Dislocators x10 
PVC Stagger Stance Goodmornings x10+10

A: x2
Turkish Get-Up x1+1
Jumping Jacks x10 
Kettlebell Swings x10 + Goblet Squat x1

B: x3
Kettlebell Floor Press x5
Bent Over Row x5

*Perform Floor press and row on one side before switching sides

C: x4
Inchworms x20
Russian Twists x10

D: x5min
Rep Max
Kettlebell Swings x10 

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More Daily Workouts
More Daily Workouts
More Daily Workouts