Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Standing Pike Stretch x:20+:20
Frog Stretch x:20
Prone Scorpion Stretch x:20+:20

Prep B: x3
Jumping Jacks x7
Walkouts + Mountain Climbers x7x7
*Walkout and perform 7 mountain climbers each side then walk-in before walking out again and repeating for 7 reps.
 
A: x5min
EMOM
Close Grip Push Ups x5
Kettlebell Bent Over Rows x5+5
*Perfect for double bells

B: x3
Bicycles x30
Walkouts w Reach x20

C: x12min
Rep Max
Kettlebell Snatch x3 +
Kettlebell Clean x6 +
Kettlebell Front Squat x9
*Perform chain on one side then the other. Repeat for 12min

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More Daily Workouts
More Daily Workouts
More Daily Workouts