Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x4
Arm Circles x10 in ea direction 
Alternating Arm Hugs x20 total 
Plank w Shoulder Taps x20 total 

Prep B: x3
Walkouts x10
Thread the Needle x10+10
Bodyweight Squats x10 

A: x10
EMOM

Bent Over Rows x3+3
Floor Press x3+3

*Perfect for double bells 

B: x4
Russian Twist x20
Rest :10
Flutter Kicks x20
Rest x:10

C: x3
For time:
Push Ups x21
Kettlebell Thruster x12 

*Alternate arms as needed. 
**Perfect for double bells 

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More Daily Workouts
More Daily Workouts
More Daily Workouts