Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Straddle Stretch x:30
Pigeon Pose x:20+:20
Spiderman Stretch x:20+:20

Prep B: x3
Kettlebell Halos x5+5
Turkish Get-Up x1+1
Kettlebell Swings x10 + Goblet Squat x1

A: x6
Hollow Hold x:20
Rest :10
Supine Leg Raises x:20
Rest x:10

B: x3
Kettlebell Front Squat x3 + Goblet x3 + Front Squat x3

*Perform front squats on your dominate side then switch to goblet squats before switching to the non dominate side for front squats. 

C: x6
EMOM
Long Cycle Clean and Push Press x3+3

D: x12min
Max Kettlebell Swings in Sets of 10 in :60
Kettlebell Cleans x5+5
Rest x:60

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More Daily Workouts
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