Daily Workouts
Daily Workouts
Daily Workouts

Pep A: x2
Standing Pike Stretch x:20+:20
Straddle Stretch x:40
1/2 Kneel Hip Flexor Stretch x:20+:20

Prep B: x2
PVC Dislocators x20
PVC Good Mornings x10
PVC Overhead Squats x10

A: x3
Kettlebell High Pulls x5+5
Push Ups x10
Bodyweight Squats x115

B: x4
Hollow Rocks x20
Leg Lifts x10
Mountain Climbers x20
Plank w Shoulder Taps x10 

C: x3
Kettlebell Military Press x5
Kettlebell 1/2 Kneel Military Press x5

*Perform as a chain on each side without setting the bell down. Press then lunge to 1/2 kneel position and press

D: x2
Max Reps Push Ups 

*rest 2:00 b/t sets 

E: x5min
Set Max
Kettlebell Swings x10 

*Perform sets of 10 kettlebell swings for set max in 5 minutes 

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More Daily Workouts
More Daily Workouts
More Daily Workouts