Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
PVC Halos x10 
PVC Dislocators x10 
Walkouts x10
Spidermans x10 

Prep B: x1
Behind the Back Kettlebell Goodmornings x10 
Kettlebell Swings x30
Plank Shoulder Taps x30

A: x3
Kettlebell Clean x3 + Push Press x1 (x2)
Rest 2min 

*Perform 3 cleans followed by 1 push press. Then perform again on the same arm before completing on the opposite arm for 1 set. 

B: x3
Kettlebell Dead Clean x3 + Kettlebell Snatch From Rack x3 (x2)
Rest 2min 

*Perform 3 cleans followed by 3 snatches from the rack position. Then perform again on the same arm before completing on the opposite arm for 1 set. 

C: x1
For Time: 
Kettlebell Swings x50
Bodyweight Squats x40
Push Ups x30 
V Sits x20

*Descend through each movement in order. Rest 2 minutes before ascending the movements. 

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More Daily Workouts
More Daily Workouts
More Daily Workouts