Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Pigeon Pose x:20+20
Spiderman Stretch x:20+:20

Prep B: x3 
PVC Halos x10
PVC Dislocators x10
PVC Good Mornings x10
PVC Overhead Squats x10 

A: x14
EMOM 
Kettlebell Clean + Front Squat x3 + Push Press x1

*Clean and squat for 3 reps then push press for a single rep
*Switch Side ea minute *Perfect for double bells

B: x5
For Time:
Tiger Push Ups x5
Bodyweight Squats x15
Jumping Jacks x30

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More Daily Workouts
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