Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Pigeon Pose x:30+:30
Hip Flexor Stretch x:30:30
Bodyweight Squat x10
Pike Stretch x:30+:30

Prep B: x3
Mountain Climbers x20
Bodyweight Squats x10

A: x2
Alternating Lunges x5+5
Glute Bridges x10

B: x4
Alternating Clean + FSQ x10

*Perform a clean + front squat on one side then switch sides.*One side = 1 rep**Rest 1:00 b/t sets

C: x5
Kettlebell Swings x:30
Rest :15
One Arm Swings x:30
Rest :15
One Arm Swings x:30
Rest :15
Prisoner Squats x:30
Rest:15

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More Daily Workouts
More Daily Workouts
More Daily Workouts