Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Doorway Pec Stretch x:20
Straddle Stretch x:20
Spiderman Lunge x:20+:20

Prep B: x3
Jog 30m
PVC Dislocators x10
PVC Goodmornings x10

A: x3
Goblet Walking Lunges x30m
Goblet Thrusters 10

B: x6
Kettlebell Clean + Front Squat x2 + Military Press x1

*perform on one side and then the other
*6 round per arm 

C: x3
For Time: 
PVC Back Squats x10 
PVC Thrusters x10 
Push Ups x10 

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More Daily Workouts
More Daily Workouts
More Daily Workouts