Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Pigeon Pose x:30+:30
Supine Piriformis Stretch x:30+:30
Squat Hold x:30

Prep B: x2
PVC Goodmornings x10
PVC Disloactors x10
Alternating Lunges x20 total 

A: x5
EMOM
Kettlebell Clean + Push Press x1+1

B: x5
EMOM
Kettlebell Clean + Front Squat + Push Press x1+1

C: x5
For Time: 
Kettlebell Snatch x5+5
Kettlebell Swings x10 
Jump Squats x15

Like This Article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
More Daily Workouts
More Daily Workouts
More Daily Workouts