Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Goblet Squat Hold x:20
Pigeon Pose x:20+:20
Prone Hip Flexor Stretch x:20+:20

Prep B: x2
Jumping Jacks x10 
Kettlebell Swings x10 
Kettlebell Sumo Deadlift High Pull x10

A: x10min
Kettlebell Clean + Front Squat + Thruster x1

*Each minute perform 1 rep of the complex on each side

B: x10min
Rep Max
Tiger Push Ups x15
Kettlebell Swings x15
Dead Stop Kettlebell Cleans x6+6
Explosive Push Ups x3

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More Daily Workouts
More Daily Workouts
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