Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Elevated Box Stretch x:20+:20
Hip Flexor Stretch x:20+:20

Prep B: x2
Jumping Jacks x10
Kettlebell Swings x10
Bodyweight Squats x10 

A: x1
Push Ups x30 total reps 
*Break reps up as needed

B: x3
Long Cycle Kettlebell Clean + Push Press x5 
*Perform on one side, set the bell down, shake it out, perform on the other side. 

C: x5
Long Cycle Kettlebell Clean + Front Squat x5
*Perform on one side, set the bell down, shake it out, perform on the other side. 

D: x5
For Time:
Kettlebell Swings x10
V Ups x15

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