Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Standing Toe Touch / Hold x:30
Goblet Squat Hold x:30
Spiderman Stretch x:30+:30

Prep B: x2
PVC Dislocators x10
PVC Goodmornings x10
PVC Overhead Squat x10

Prep C: x1
Jumping Jacks x30

A: x6
EMOM
Kettlebell Clean + Push Press or Jerk x3
*Switch side each round
*Perfect for double bells 

B: x3
Every :90
Kettlebell Front Squat x3+3 @ 3:3:3

C: For Time:
Kettlebell Swings x20
Jumping Jacks x20
Alternating Kettlebell Bent Over Rows x10+10
Jumping Jacks x20
Tiger Push Ups x20
Jumping Jacks x20
Kettlebell Swings x20
Jumping Jacks x20 

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More Daily Workouts
More Daily Workouts
More Daily Workouts