Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Couch Stretch x:30:30
Straddle Stretch x:60
Pigeon Pose x:30+:30

Prep B: x2
Walking Lunges x10 steps 
Backward Lunges x10 steps 
Bear Crawl x10 steps 
Inchworms x10

A: x3
Paused Goblet Squat x5 @3:3:3
Kettlebell Sumo Deadlift High Pull x5
Rest 90s

B: x3
Plank Walk x20 steps
Super Planks x20

C: x3
1min Rep Max
Bodyweight Squat 
Kettlebell Swings 
Jumping Jacks 

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More Daily Workouts
More Daily Workouts
More Daily Workouts