Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Frog Stretch x:30
Goblet Squat Hold x:30
Pigeon Pose x:30+:30
Goblet Squat Hold x:30

Prep B: x2
Turkish Get Up x1+1
Kettlebell Swings x10 + Goblet Squat x1

A: x6
Bodyweight Squat x:20
Rest :40

B: x4
Goblet Squat x:20
Rest :40

C: x20-15-10-5 ea
Kettlebell Swings 
Prisoner Squat 
V Sits 

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