Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
TGU to 1/2 Kneel then rack the bell and stand up. Then perform 5 reps of one arm swings. Then repeat on the other side.

*There is no “down” portion of the TGU

A: x6
EMOM
Kettlebell Snatch + Front Squat x1+1

Rest 2: 00

B: x6
EMOM
Kettlebell Clean + Front Squat x1+1

Rest 2:00

C: x6
EMOM
Kettlebell Swing x6 + Goblet Squat x3

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More Daily Workouts
More Daily Workouts
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