Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Dow Circles x10+10
Overhead Dow Circles x10+10
Dow Good Mornings x10
Dow Back Squats x10

Prep B: x3
Turkish Get-up x1+1
Push Ups x10

A: x2
Floor Press x6+6
Floor Press x4+4
Floor Press x2+2

*Perfect for double bells

B: x2
Kettlebell Military Press + Push Press x1+1

C: x1
21-15-9
Dips
Bicycles

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More Daily Workouts
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