Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Standing Pike Hamstring Stretch x:30+30
Frog Stretch x:30
Spiderman Stretch x:30+:30
Pigeon Pose x:30+:30

Prep B: x1
Jumping Jacks x200
Bodyweight Squats x20

A: x3
1 & 1/2 Goblet Squats x5

*Perform a goblet squat then come up half way, squat down then stand and lock out = 1 rep

B: x5
Kettlebell Alternating Rows x:60
V Sits x:60
Bodyweight Squats x:60
Rest :60

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More Daily Workouts
More Daily Workouts
More Daily Workouts