Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Hip Flexor Stretch x:30+:30
Goblet Squat Hold x:30
Pigeon Pose x:30+:30
Goblet Squat Hold x:30

Prep B: x2
Bear Crawl x10 steps total 
Duck Walk x10 steps total 

A: x10min
Alternate Minutes
Goblet Squats x4
Kettlebell Front Squats x2+2

B: x1
For Time: 
Bodyweight Squats x100

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