Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Seated Pike Stretch x:30+:30
Glute Bridges x10 
Pigeon Pose x:30+:30
Bodyweight Squats x10

Prep B: x3
Dead Stop Kettlebell Swings x5
Jump Squats x3

A: x2
Kick Stand Single Leg Deadlift x4+4
Stagger Stance Kettlebell Front Squat x2+2
*For stagger stance squats, off set your foot position by 2-4″

B: x3
Goblet Squats x5
Single Leg Deadlift x5+5
Kettlebell Swings x5

C: x1 
For Time:
x9- x15- x21ea
Bodyweight Squats 
Push Ups 

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More Daily Workouts
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More Daily Workouts