Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Hip Flex Stretch x:20+:20
Standing Pike Stretch x:20+:20
Pigeon Pose x:20+:20
Prone Pike Stretch x:20+:20

Prep B: x2
PVC Good Mornings x10
PVC Overhead Squats x10

A: x3
Kettlebell Front Squat x5+5
Goblet Squat x3
PVC Overhead Squat x1

B:
Accumulate 20 Kettlebell shrugs per side. 
Hold on top of shrug for 3 count 

C: x21-15-9 ea
Kettlebell Swings 
Dive Bomber Push Ups 

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More Daily Workouts
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