Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Pigeon Pose x:20+:20
Straddle Stretch x:40
4-Way Lunge Matrix x1+1

Prep B: x2
PVC Dislocators x10 
PVC Goodmornings x10 
PVC Overhead Squats x10
Prone Scorpions x5+5

A: x10
EMOM
Goblet Squats x5 + Kettlebell Swings x12

B: x2
For Time: 
Jumping Jacks x100
Bodyweight Squats x40
V Ups x30 
Bodyweight Squats x20
V Ups x15

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