Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
High Knees x10
Butt Kicks x10
Side Shuffle x10 ea direction 
Jumping Jacks x10 
Mountain Climbers x10 

*Do not rest between rounds 

Prep A: x2
PVC Good Mornings x10
PVC Dislocators x10 
4-Way Lunge Matrix x1+1

A: x5min 
EMOM
Kettlebell Snatch x5+5

Rest 1min

B: x5
EMOM
Long Cycle Kettlebell Clean + Push Press x5+5

Rest 1 min

C: x5
For Time: 
Jumping Jacks x10 
Bodyweight Squats x15
V Ups x20 

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More Daily Workouts
More Daily Workouts
More Daily Workouts