Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Skips x20 paces
High Knees x20 total 
Butt Kicks x20 total 
Side Shuffle x20 paces ea direction 
Walking Lunges x20 total 

Prep B: x2
PVC Disloators x10
PVC Good mornings x10 
Kettlebell Swings x10 + Goblet Squat x1

A: x10
Reverse Lunges x3+3
Goblet Squat x6

B: x3
Plank x30:
Kettlebell Swings x10
Plank x:30
Inverted Goblet Squats x:30
Plank x:30

Rest :90 between rounds 

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More Daily Workouts
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