Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Kettlebell or PVC
Halos x5+5
Turkish Get Up x1+1
Kettlebell Swings x10 + Goblet Squat x1

A: x3
Jumping Jacks x90
Bodyweight Single Leg Deadlift / Toe Touch x30+30
Walkouts x30

*Rest 2min b/t rounds

B: x3
Jumping Jacks x60
Dive Bomber Push Ups x30
Plank x:15

*Rest 2min b/t rounds 

C: x5-10min
Parasympathetic Breathing 

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More Daily Workouts
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