Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Shin Box x10
Glute Bridges x10
Deadbugs x10 
Bird Dogs x10 
Push Ups x10
Kettlebell Swings x10

Prep B: 
Jump Squats x5
Bodyweight Squats x10 
Jumping Jacks x20

A: x12 or 24
EMOM
Kettlebell Clean + Snatch + Thruster  x3

Single bell EMOM for 24min switching sides ea round. 
Double bells EMOM for 12min

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More Daily Workouts
More Daily Workouts
More Daily Workouts