Prep: x3
Walkouts x5
Spiderman w T-Spine Rotation x5+5
Walkout and Walk Back to Squat x5
Bodyweight Squats x5
Kettlebell Swings x10
A: x12
Every 2 min perform as a complex on one side
- One Arm Swing x3
- Clean x3
- Press x3
- Front Squat x3
- Snatch x3
- Reverse Get-Up x1
- Floor Press x3
- Get Up to Standing
