Daily Workouts
Daily Workouts
Daily Workouts

Prep: x3
Walkouts x5
Spiderman w T-Spine Rotation x5+5
Walkout and Walk Back to Squat x5
Bodyweight Squats x5
Kettlebell Swings x10

A: x12
Every 2 min perform as a complex on one side

  • One Arm Swing x3
  • Clean x3
  • Press x3
  • Front Squat x3
  • Snatch x3
  • Reverse Get-Up x1
  • Floor Press x3
  • Get Up to Standing 

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