Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Kettlebell Halos x5+5
Walkouts x5
Dive Bomber Push Ups x5
Spiderman Lunge x:20+:20

Prep B: x3
Kettlebell Swings x10
Bottoms Up Goblet Squat x5 + Walk x2 steps 
Plank x:20

*Perform a goblet squat, take two steps forward, squat, continue for a set of 5

A: x20min 
Rep Max
Perform a Turkish Get-Up with a military press x1 at each position:

  • From the floor
  • From the hand
  • From the 1/2 kneel
  • From Standing
  • From 1/2 kneel
  • From the Hand
  • From The floor 

B: x10
Kettlebell Suitcase Carry x100 steps 

*Switch hands as needed during carry. 
*Try not to set the bell down during each set of 100 paces, switch hands instead to minimize setting the bell down *Perfect for double bells.
*If double bells, try to make it to 100 paces without setting the bells down. 

Like This Article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
More Daily Workouts
More Daily Workouts
More Daily Workouts