Prep A: x2
Kettlebell Halos x5+5
Dive Bomber Push Ups x5
Spiderman Lunge x:20+:20
Prep B: x3
Kettlebell Swings x10
Bottoms Up Goblet Squat x5 + Walk x2 steps
*Perform a goblet squat, take two steps forward, squat, continue for a set of 5
Perform a Turkish Get-Up with a military press x1 at each position:
- From the floor
- From the hand
- From the 1/2 kneel
- From Standing
- From 1/2 kneel
- From the Hand
- From The floor
Kettlebell Suitcase Carry x100 steps
*Switch hands as needed during carry.
*Try not to set the bell down during each set of 100 paces, switch hands instead to minimize setting the bell down *Perfect for double bells.
*If double bells, try to make it to 100 paces without setting the bells down.