Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Hip Flexor Stretch x:20+:20
Pigeon Pose x:20+:20
Bodyweight Squats x5
Standing Pike Stretch x:20+20
Kettlebell Swings x5

Prep B: x2
Walkouts x5
Spiderman Lunges x5+5
Push Ups x5
Kettlebell Swings x10 + Goblet Squat x1

A: x10min
Rep Max
Alternating Kettlebell Snatches x10 total 
Push Ups x20

B: x4
Walking Lunges 20 steps 
Rest x:45
Bent Over Kettlebell Rows x10+10
Rest :45
Hardstyle Plank x:45
Rest x:45

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More Daily Workouts
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