Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x5min
Parasympathetic Breathing (90 / 90 breathing) 

Prep B: x2
High Plank x:20
Hardstyle Plank x:20
Wall Sit x:20
Cossack Squats x5+5
Line Jumps x30+30+30

Against a running clock: 
0:    Goblet Squats x8
1: + Kettlebell Swings x20
3: + Dead Bugs x20 
6: + Push Ups x5/10
10 + Walkouts x7
14 + Glute bridges x12 (toes up- heels down)
19 + Hand to Hand Swings x20
25 + Alternating Lunges x10
32 + Mountain Climbers x50

*On the designated minute perform the exercise, followed by the designated exercises from the previous minutes, in descending order to minute 1. 

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More Daily Workouts
More Daily Workouts
More Daily Workouts