Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Pigeon Pose x:20+:20
Hip Flexor Stretch x:20+:20

Pre B: x3
PVC Dislocators x10
PVC Halos x10+10
Cat-Camels x10

A: x3
Turkish Get Up x1+1
Push Ups x5

B: x10min
EMOM
Kettlebell Military Press + Push Press + Jerk x1

*Perform the chain on each arm each round 

C: x3
Hardstlye Plank x:20
Rest x:10
Side Plank x:20
Rest x:10
Side Plank x:20
Rest x:10
Batwing Plank x:20

D: x40-30-20-10
For Time:
Bodyweight Squats
Dips 

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More Daily Workouts
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