Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Hip Flexor Stretch x:20+:20
Forward Fold x:40
Bodyweight Squats x10

Prep B: x2
PVC Dislocators x10 
PVC Overhead Squats x10 
Kettlebell Press x10 + Goblet Squat x1

A: x6
Hollow Rockers x:20
Rest :10
Archer Holds x:20
Rest x:10

B: x3
Kettlebell Overhead Squat x5+5
Rest x:30
Kettlebell Snatch x12+12
Rest x:30
Kettlebell Overhead Squat x3+3
Rest x:30
Kettlebell Snatch x9+9
Rest x:30
Kettlebell Overhead Squat x1+1
Rest x:30
Kettlebell Snatch x6+6

C: x6
Max Reps of ea:
Kettlebell Swings x:40
Rest x:20
Cossack Lunges x:40
Rest x:20

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More Daily Workouts
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