Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Pigeon Pose x:20+:20
Spiderman Stretch x:40
Straddle Stretch x:40
Bodyweight Squats x10

Prep B: x1
PVC Dislocators x20
PVC Goodmornings x20
PVC Back Squats x20
PVC Sots Press x20
Kettlebell Swings x20 

*Sots Press, press from the bottom of the squat for 20 reps then stand up. 

A: x3
Plank Walks x20 steps
Inchworms x10 

B: x5
Kettlebell Suit Case Deadlift x3 + 
Stagger Stand Kettlebell Suit Case Deadlift x3 + 
Kettlebell Suit Case Deadlift x3

*Complete the chain on each arm for 1 set. 

C: x24min
Rep Max
Bodyweight Squats x12
V Ups x10
Explosive Push Ups x4

Rest 2:00 between sets 

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