Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Spiderman Stretch x:20+:20
Bird Dogs x5+5
Bodyweight Squat Hold x:20
Russian Baby Makers x10

Prep B: x2
Jumping Jacks x10
PVC Zombie Squats x10
PVC Overhead Lunges x10
Crossbody Mountain Climbers x10

A: x3
Turkish Get Up + Front Squat x3

*Perform “up” portion of the Turkish Get Up, rack the bell and perform 3 front squats then set the bell down. No “down” portion of the Get Up. 

B: x2
:40 on / :20 off
Flutter Kicks 
Hallow Hold Roll to Supermans 

C: x12
EMOM
Kettlebell Dead Clean + Front Squat + Kettlebell Clean + Press

*Perform on one arm per round
*Advanced both arms every minute 

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More Daily Workouts
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