Daily Workouts
Daily Workouts
Daily Workouts

Prep B: x1
Bodyweight Squats x20
PVC Dislocators x10
PVC Overhead Squats x10

A: x4min
EMOM
Even: Jumping Jacks x20
Odd: Kettlebell Swings x20

B: x5, 3,1, ea
Kettlebell Front Squat 
1/2 Kneel Press 
Stagger Stance Bent Over Row

*perform movement on each side then move on to the next movement

B: x5, 3, 1, 3, 5
Kettlebell Snatch 
Rest :20

*perform movement on each side then rest :20 before next set

C: x3
:20 on / :10 off
Bicycles Lying
Leg Raises 6″ to 90 degrees 

D: x5min
Rep Max
Kettlebell Snatch x6+6
Push Ups x12

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More Daily Workouts
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