Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Supine PVC Dislocators x10 
Frog Stretch x:30
PVC Assisted Cossack Stretch x5+5
Forward Fold x:30
4 Way Lunge Matrix x1+1

Prep B: x3
Turkish Get-Up x1+1
Bear Crawl Forward x10 steps 
Bear Crawl Backward x10 steps 

A: x1
Kettlebell Snatch x5 + Front Squat x5 ea side 
Kettlebell Snatch x3 + Front Squat x3 ea side 
Kettlebell Snatch x1 + Front Squat x1 ea side 

B: x1
Seated Z-Press x5+5
Seated Z-Press x3+3
Seated Z-Press x1+1

C: x6
Hollow Rocks x:20
Rest :10
Hollow x:20
Rest: x10

D: x1
:60 Max Push Ups 

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