Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Crucifix Stretch x:30
Up Dog x:30Down Dog x:30
Can Openers x10+10

Prep B: x1
Jumping Jacks x100

A: x3
3 Grip Bent Over Row
Neutral Grip x5
Pronated Grip x5
Supinated Grip x5

B: x2
Kettlebell Snatch + Overhead Lunge x3+3
Kettlebell Snatch + Overhead Lunge x2+2
Kettlebell Snatch + Overhead Lunge x1+1

*Bell side leg is lunging leg

C: x3
Walkout + Inchworm x10
Russian Twist x20

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More Daily Workouts
More Daily Workouts
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