Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Prone Scorpion Stretch x:20+:20
Pigeon Pose x:20+:20
Down Dog x:30
Up Dog x:20

Prep B: x3
Jumping Jacks x30
Jump Squats x3
Bodyweight Squats x10
Split Squats x5+5

A: x3
Kettlebell Snatch x3 + Overhead Squat x3

*perform on one side and the the other

B: x6
Hollow Hold x:10
V Ups x:10

C: x10min 
Rep Max
Kettlebell Snatch x2+2
Goblet Squat x2
Kettlebell Snatch x4+4
Goblet Squat x4
Kettlebell Snatch x6+6
Goblet Squat x6
…continue trend until time is up

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More Daily Workouts
More Daily Workouts
More Daily Workouts