Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Supine Pec Stretch w PVC x:60
Spiderman Stretch x:30+:30

Prep B: x2
Jumping Jacks x20 
Kettlebell Halos x10+10
PVC Dislocators x10
PVC Overhead Squats x10

A: x10
Every :90
Kettlebell Snatch + Snatch from the Rack + Snatch from the Top x1+1

*Perform a kettlebell snatch. Return the bell to the rack then re-snatch, the perform another snatch from overhead lockout position. 

B: x10
Bicycles x:20
Rest: x10

C: x12min
REP MAX
Kettlebell Snatch x3+3
Kettlebell Sumo Deadlift High Pull x6
Push Ups x9
Bodyweight Squats x12

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More Daily Workouts
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More Daily Workouts